Tuesday, August 16, 2016

Haliv Kheer




This is very easy and healthy kheer for nursing mom.. One can start eating in 8th month of pregnancy and continue till postpartum. You can also enjoy in winter, however, always eat it in small quantity.

Ingredients:


Haliv(Aliv) - 1 Tbsp

Milk - 1 1/4 Cup

Sugar - 2 1/2 Tbsp

Dates - 6

Cashew Nuts - 8

Almonds - 8

Method:


1) Soak haliv in water for 3-4 hrs.



2) In another bowl soak almonds and cashew nuts.

3) Boil milk for 5-7 min. 

4) Meanwhile blanch almonds. Finely chop dates, soaked cashew nuts and almonds.
    Tip : Instead of dates you can use dry dates powder (kharik powder).

5) Add sugar, chopped dry fruits and soaked haliv to milk and boil for another 3-5 min.

6) Serve hot or cool as you like.






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